New year, new goals.

Oh hey there! I know, it’s been a while. Now that the holiday’s are over I’m starting to focus on another training cycle and my goals for 2018.

I know it’s kind of clich√©, but I totally buy into the whole “New year, new me” thing. This year I have some pretty big goals for myself as far running goes. Last year my 3 big goals were to get RRCA certified, run a sub 3:00 half marathon time, and PR at the Chicago marathon. I guess two out of three isn’t too bad, but this year I’m going to see how much more I can push myself.

My biggest goal this year is to PR at the marathon distance this fall by an hour. Yes, an hour. The goal for the Chicago marathon was to run in 6:00 or less, obviously that didn’t happen because it took me 7:07. A sixty minute PR would put me at 5:57, and I’m going to be putting in the work to make that happen.

Another goal that’s really important to me is to PR again at the Pittsburgh half marathon this May. Last year I cut twenty (20!!!) minutes off my time, coming in at 2:56 and some change. The new goal for May 6 is 2:45, which means I’ll have to run 12:35 minute miles. Slightly terrifying but I know I can get it done. I’d also like to exceed my fundraising goal for the American Cancer Society, I’m once again dedicating a race to my Grandma Betty who has stage 4 colon cancer and just spent, what we think, her last Christmas with us. You can find the link to donate in my last post, if you can’t donate thoughts and prayers for my grandma are appreciated.

The last two would be to travel for races more, whether they’re only an hour away or across the country, and to acquire more athletes to train which is pretty self-explanatory. I’m currently registered for the Napa to Sonoma half marathon in July. I never imagined I’d be going to California to run but I’m really excited to get out and see new places through running. I’m still undecided about my fall marathon but I’m heavily leaning towards the Toronto marathon on October 21. You’ll also see me posting here more consistently, training starts in a few weeks so I’ll be taking you guys with me through that journey.

Because I care about things outside of running; some of my personal goals this year are to finally finish my associates in Business Management, continue to lose the 25-30lbs I’ve already started to get rid of, and to make myself a priority. Sometimes you have to put yourself first and this year I’m going to learn to do that.

 

What are your 2018 goals?

Training my first athlete

Happy Sunday everyone, can’t believe we’re almost half way through November. It’s been a pretty quiet week for me, trying to get back into a work out routine and really be mindful of what I’m eating because I’m so focused on being better next year.

I wanted to discuss coaching this week and what it’s been like to train my first “real” athlete. As I mentioned in one of my first posts, I got my RRCA certification earlier this year and I’m really passionate about helping others and becoming a resource for them even if they decide to not work with me. This past June my athlete reached out to me via email because he wanted to run a marathon this November, after asking several questions to see if we’d work well together and go over his goals we decided it was a good fit. I’ve trained myself for several races and I’ve helped out family/friends but never had an actual client so I knew I’d also be doing some learning.

It’s been an incredible learning experience over the last few months, I can honestly say it’s probably been the most fulfilling thing I’ve ever done. I’ve learned to give advice based on logic instead of emotion, which is something I usually struggle with because I am an emotional person, and I’ve also learned that I don’t know the answer to everything (shocker). Since working with him I’ve learned so much more about the sport because if he had a question I wanted to be able to answer it correctly. He crushed every work out I gave him, if he had a question he’d ask so he wouldn’t risk injuring himself, and most of all he’s inspired me to pursue running and coaching even more. By watching him never give up and grow as a person it’s inspired me to do the same.¬†His marathon was yesterday and he did so well! I’m so proud of him and his accomplishment.

It’s definitely not easy getting into coaching as someone who isn’t as seasoned as others because you’re asking someone to trust that you know what you’re doing. I’m not going to lie I was nervous that I’d fail at this and I’m so happy it went well. I strongly encourage everyone to either work with a coach or at least seek their advice because they can offer so much insight and hold you accountable. On days when I wasn’t feeling it my coach would reach out to me and give me words of encouragement and just that little boost made all the difference, that’s something I tried to mimic with my athlete.

I’m hoping that I’ll have many more awesome clients next year and that I can make an impact in their lives as well. There is truly nothing more rewarding than helping someone achieve their goals.

 

Till next time..