Week 5

This past week seemed to go pretty quickly, by the time Friday came around I was completely exhausted. I did week 2 of my lifting program and completed a total of 8 workouts throughout the week, 4 lifting and 4 runs, which I’m sure is the most I’ve done in a long time. My body hurts but I feel really good and I can already tell my clothes are starting to fit better.

I’m up to 7 miles for my long run and starting this week I’ll start incorporating more speed work such as tempo runs and fartlek. I also signed up to work with Relentless Runners again for my fall marathon so I’m pretty excited about that. I find that having a long-term goal, in this case for the year, keeps me on track and out of that “I’m on a break, lets party” mindset. Everything feels like it’s falling into place and I’m just in a really good head space right now.

Last Tuesday I saw my nutritionist, I get weighed every 4 weeks or so and I never see the number so I can’t get obsessive about it. The number on the scale did not go down but my BF % changed a little bit, which if I’m being honest is really the most important thing to me. I figure if I can keep up with running and lifting then I’ll get to where I want to be and feel good while getting there. I also made the decision to give up meat for a little while.

Last year I did a genetic test, geneticdirection.com if you’re interested, and unsurprisingly it came back and said that my ability to lose weight through diet and exercise is low (thanks mom and dad for the bad genes). It also told me how I break down carbs, protein, and fat. Also unsurprisingly, my ability to break down fat is low, whereas carbs was normal and protein is elevated. So I figured that by giving up meat, which is mostly fatty, it would just help with my over all digestion/weight loss goals. I’m only a week into that decision but I am feeling so good. I’ve felt lean everyday, my stomach isn’t constantly bothering me, I’m eating so many more veggies, and my groceries were much cheaper this time around. I’m sure this won’t be a permanent thing but I’m loving being creative in the kitchen and trying out new foods and recipes. Between the tweaks in my diet, adding in the strength training and taking the proper supplements that I’m deficient in (another thing I found out through the genetic test), I feel like a new person. I’m excited to see what this week brings.

 

Till next time…