Week 2

Murphy was definitely following me around last week, nothing seemed to go right. It was an incredibly busy week and I ended up missing my Friday run and rolled my ankle on Sunday night, so I’ll have to deal with that as well. I hate missing runs during the base building period.

Monday was an active recovery day so I walked Henrik for about 40 minutes, I really thought he’d be exhausted after but he wasn’t. Seems to be the story of our lives. Tuesday and Wednesday I took off because I had plans both days and didn’t get in until really late. Thursday and Saturday I went for 2 with Henrik. The first mile was pretty slow each day but he’s still learning that he has to keep moving and can’t stop to smell everything. On Sunday I got 5 done by myself because I really want to get home and take a nap after I was done, and followed up with 3 minutes of planks. I’m kinda bummed about the week because I was supposed to get 12.5 miles in and only did 9 but I suppose it’s better than nothing.

Now as far as my “diet”, I ate really well this week with the only “bad” day being Valentine’s day. My sister and I went to our favorite restaurant and I regret nothing. I made a menu for this week and got all my grocery shopping done on Saturday and meal prepped a bunch of food on Sunday. I’ve been finding that’s the key to staying on track. I don’t keep anything unhealthy in my apartment so if I want it I have to actually leave to get it. Let’s be real, it’s winter in Pittsburgh so I’m not leaving my apartment for anything but work and to take my dog out. I’m hoping that when I see my nutritionist in two weeks that I’m down by 3-5 lbs.

A few things on the menu this week are:

  • Chicken enchiladas with brown rice
  • BBQ pulled chicken with sweet potato fries, beets, and butternut squash
  • Cauliflower crust pizza
  • Zucchini noodles with red sauce
  • 2 hard-boiled eggs w/ 1/2 a bagel for breakfast
  • Banana’s for snacks

Here’s to the next week going better.

 

Till next time.

New year, new goals.

Oh hey there! I know, it’s been a while. Now that the holiday’s are over I’m starting to focus on another training cycle and my goals for 2018.

I know it’s kind of cliché, but I totally buy into the whole “New year, new me” thing. This year I have some pretty big goals for myself as far running goes. Last year my 3 big goals were to get RRCA certified, run a sub 3:00 half marathon time, and PR at the Chicago marathon. I guess two out of three isn’t too bad, but this year I’m going to see how much more I can push myself.

My biggest goal this year is to PR at the marathon distance this fall by an hour. Yes, an hour. The goal for the Chicago marathon was to run in 6:00 or less, obviously that didn’t happen because it took me 7:07. A sixty minute PR would put me at 5:57, and I’m going to be putting in the work to make that happen.

Another goal that’s really important to me is to PR again at the Pittsburgh half marathon this May. Last year I cut twenty (20!!!) minutes off my time, coming in at 2:56 and some change. The new goal for May 6 is 2:45, which means I’ll have to run 12:35 minute miles. Slightly terrifying but I know I can get it done. I’d also like to exceed my fundraising goal for the American Cancer Society, I’m once again dedicating a race to my Grandma Betty who has stage 4 colon cancer and just spent, what we think, her last Christmas with us. You can find the link to donate in my last post, if you can’t donate thoughts and prayers for my grandma are appreciated.

The last two would be to travel for races more, whether they’re only an hour away or across the country, and to acquire more athletes to train which is pretty self-explanatory. I’m currently registered for the Napa to Sonoma half marathon in July. I never imagined I’d be going to California to run but I’m really excited to get out and see new places through running. I’m still undecided about my fall marathon but I’m heavily leaning towards the Toronto marathon on October 21. You’ll also see me posting here more consistently, training starts in a few weeks so I’ll be taking you guys with me through that journey.

Because I care about things outside of running; some of my personal goals this year are to finally finish my associates in Business Management, continue to lose the 25-30lbs I’ve already started to get rid of, and to make myself a priority. Sometimes you have to put yourself first and this year I’m going to learn to do that.

 

What are your 2018 goals?

Training my first athlete

Happy Sunday everyone, can’t believe we’re almost half way through November. It’s been a pretty quiet week for me, trying to get back into a work out routine and really be mindful of what I’m eating because I’m so focused on being better next year.

I wanted to discuss coaching this week and what it’s been like to train my first “real” athlete. As I mentioned in one of my first posts, I got my RRCA certification earlier this year and I’m really passionate about helping others and becoming a resource for them even if they decide to not work with me. This past June my athlete reached out to me via email because he wanted to run a marathon this November, after asking several questions to see if we’d work well together and go over his goals we decided it was a good fit. I’ve trained myself for several races and I’ve helped out family/friends but never had an actual client so I knew I’d also be doing some learning.

It’s been an incredible learning experience over the last few months, I can honestly say it’s probably been the most fulfilling thing I’ve ever done. I’ve learned to give advice based on logic instead of emotion, which is something I usually struggle with because I am an emotional person, and I’ve also learned that I don’t know the answer to everything (shocker). Since working with him I’ve learned so much more about the sport because if he had a question I wanted to be able to answer it correctly. He crushed every work out I gave him, if he had a question he’d ask so he wouldn’t risk injuring himself, and most of all he’s inspired me to pursue running and coaching even more. By watching him never give up and grow as a person it’s inspired me to do the same. His marathon was yesterday and he did so well! I’m so proud of him and his accomplishment.

It’s definitely not easy getting into coaching as someone who isn’t as seasoned as others because you’re asking someone to trust that you know what you’re doing. I’m not going to lie I was nervous that I’d fail at this and I’m so happy it went well. I strongly encourage everyone to either work with a coach or at least seek their advice because they can offer so much insight and hold you accountable. On days when I wasn’t feeling it my coach would reach out to me and give me words of encouragement and just that little boost made all the difference, that’s something I tried to mimic with my athlete.

I’m hoping that I’ll have many more awesome clients next year and that I can make an impact in their lives as well. There is truly nothing more rewarding than helping someone achieve their goals.

 

Till next time..

Gearing up for the last race of the year

It’s been an incredibly boring week as far as getting activity in goes. It was my last week of recovery and I took full advantage. Although, Henrik and I did walk quite a bit. I was planning on running today but it’s been completely disgusting in Pittsburgh for the last 2 days so I decided to stay in bed and watch Netflix pretty much all day. I don’t feel bad about it either.

My last race of the year is next Sunday and I’m really excited for it, last years finishing time was 2:27 and I’m shooting for a 2:10-2:15 this year. I’m planning on running 5 days this week, nothing too crazy just a 3-5 miles a day at an easy pace. I won’t need to carb load or anything for this one (it’s only 10 miles), which thank God, I’m really trying my hardest to eat healthy.

There isn’t much else to write about this week, so here’s a picture of my sweet Henrik. IMG_7231

 

Till next week!

Lose the weight.

I’m still in “recovery” from the marathon, I have another week off before I’ll start running again which will put me at a week out from the 10 miler. With that being my last race of the year the idea of an offseason is getting so close. I had a lot of plans for last years offseason, then I got sick with bronchitis for almost 2 months. It was miserable. I only have one goal this time around and that goal is: lose weight.

As I mentioned a few posts ago, I am an overweight runner. It can sometimes be very uncomfortable running with the extra pounds, but aside from running, I’m just very uncomfortable in my own skin. That’s no way to live. The discouragement of this past marathon was amplified by receiving my finish/race photos. I hated the way I looked and I immediately thought, I am not going into another training cycle looking the way I do right now. Also, I know I can be faster if I am lighter.

I’ve done several things to lose weight in the past, most of the time they were unhealthy methods, and I always ended up gaining it back. This time I’m going to going to take a different approach and be more relaxed about it. Instead of tracking every bite of food I take and counting every macro and calorie I am going to consume real whole foods, work out for an hour 5-6 days a week in addition to walking Henrik everyday, and enjoy an occasional night out. My nutritionist mentioned wanting me to do “red, yellow, green”. I’ll be keeping a journal of how my day went, nothing too fancy,  just simply green if it was a great day across the board, yellow if I slipped up but nothing too bad, and red if I completely destroyed my diet that day i.e. ate a whole gobblerito. After acknowledging how my day was I’ll reflect on that and write how I can be/do better the next day. I think reflecting on each day will help me significantly to stay in tune with my body, and seeing the different colors throughout the week will really help me understand where I need to make improvements.

As the focus of my writing shifts from just running to running and weight loss for the next couple months, I plan on sharing my workouts with you all and some healthy recipes. Losing weight is so hard, especially with the holiday’s around the corner but I am determined to make some big changes this offseason.

If you’re interested in doing this with me, please let me know! It’s always easier with a support system.