Training my first athlete

Happy Sunday everyone, can’t believe we’re almost half way through November. It’s been a pretty quiet week for me, trying to get back into a work out routine and really be mindful of what I’m eating because I’m so focused on being better next year.

I wanted to discuss coaching this week and what it’s been like to train my first “real” athlete. As I mentioned in one of my first posts, I got my RRCA certification earlier this year and I’m really passionate about helping others and becoming a resource for them even if they decide to not work with me. This past June my athlete reached out to me via email because he wanted to run a marathon this November, after asking several questions to see if we’d work well together and go over his goals we decided it was a good fit. I’ve trained myself for several races and I’ve helped out family/friends but never had an actual client so I knew I’d also be doing some learning.

It’s been an incredible learning experience over the last few months, I can honestly say it’s probably been the most fulfilling thing I’ve ever done. I’ve learned to give advice based on logic instead of emotion, which is something I usually struggle with because I am an emotional person, and I’ve also learned that I don’t know the answer to everything (shocker). Since working with him I’ve learned so much more about the sport because if he had a question I wanted to be able to answer it correctly. He crushed every work out I gave him, if he had a question he’d ask so he wouldn’t risk injuring himself, and most of all he’s inspired me to pursue running and coaching even more. By watching him never give up and grow as a person it’s inspired me to do the same. His marathon was yesterday and he did so well! I’m so proud of him and his accomplishment.

It’s definitely not easy getting into coaching as someone who isn’t as seasoned as others because you’re asking someone to trust that you know what you’re doing. I’m not going to lie I was nervous that I’d fail at this and I’m so happy it went well. I strongly encourage everyone to either work with a coach or at least seek their advice because they can offer so much insight and hold you accountable. On days when I wasn’t feeling it my coach would reach out to me and give me words of encouragement and just that little boost made all the difference, that’s something I tried to mimic with my athlete.

I’m hoping that I’ll have many more awesome clients next year and that I can make an impact in their lives as well. There is truly nothing more rewarding than helping someone achieve their goals.

 

Till next time..

Gearing up for the last race of the year

It’s been an incredibly boring week as far as getting activity in goes. It was my last week of recovery and I took full advantage. Although, Henrik and I did walk quite a bit. I was planning on running today but it’s been completely disgusting in Pittsburgh for the last 2 days so I decided to stay in bed and watch Netflix pretty much all day. I don’t feel bad about it either.

My last race of the year is next Sunday and I’m really excited for it, last years finishing time was 2:27 and I’m shooting for a 2:10-2:15 this year. I’m planning on running 5 days this week, nothing too crazy just a 3-5 miles a day at an easy pace. I won’t need to carb load or anything for this one (it’s only 10 miles), which thank God, I’m really trying my hardest to eat healthy.

There isn’t much else to write about this week, so here’s a picture of my sweet Henrik. IMG_7231

 

Till next week!

Lose the weight.

I’m still in “recovery” from the marathon, I have another week off before I’ll start running again which will put me at a week out from the 10 miler. With that being my last race of the year the idea of an offseason is getting so close. I had a lot of plans for last years offseason, then I got sick with bronchitis for almost 2 months. It was miserable. I only have one goal this time around and that goal is: lose weight.

As I mentioned a few posts ago, I am an overweight runner. It can sometimes be very uncomfortable running with the extra pounds, but aside from running, I’m just very uncomfortable in my own skin. That’s no way to live. The discouragement of this past marathon was amplified by receiving my finish/race photos. I hated the way I looked and I immediately thought, I am not going into another training cycle looking the way I do right now. Also, I know I can be faster if I am lighter.

I’ve done several things to lose weight in the past, most of the time they were unhealthy methods, and I always ended up gaining it back. This time I’m going to going to take a different approach and be more relaxed about it. Instead of tracking every bite of food I take and counting every macro and calorie I am going to consume real whole foods, work out for an hour 5-6 days a week in addition to walking Henrik everyday, and enjoy an occasional night out. My nutritionist mentioned wanting me to do “red, yellow, green”. I’ll be keeping a journal of how my day went, nothing too fancy,  just simply green if it was a great day across the board, yellow if I slipped up but nothing too bad, and red if I completely destroyed my diet that day i.e. ate a whole gobblerito. After acknowledging how my day was I’ll reflect on that and write how I can be/do better the next day. I think reflecting on each day will help me significantly to stay in tune with my body, and seeing the different colors throughout the week will really help me understand where I need to make improvements.

As the focus of my writing shifts from just running to running and weight loss for the next couple months, I plan on sharing my workouts with you all and some healthy recipes. Losing weight is so hard, especially with the holiday’s around the corner but I am determined to make some big changes this offseason.

If you’re interested in doing this with me, please let me know! It’s always easier with a support system.