Post marathon recovery and plans for the rest of October

I cannot believe it’s already been a week since the marathon, where is time going?! I’ve done a lot of reflecting, stretching, sleeping, and eating since last week. I like to celebrate for the entire week after a big race before I get my life together and make healthier choices. You put your body through a lot during training so splurging is always welcomed. I’ve also been sleeping every chance I get which Henrik hates me for because all he wants to do is go outside and play.

Monday-Wednesday were pretty rough. But once I finally got through that and I could finally move normally again, I’ve been walking during lunch and after work (with Henrik of course) and I’m glad I’ve been forcing myself to get up and move. I made the mistake last year of not doing anything for the 3 days after the race and the recovery took so much longer. I’m also so ready to start eating like a normal human again, carb loading gets old real fast and this last week has just been an excuse to stuff my face any chance I get. I went grocery shopping on Saturday and I’m so excited to get back to healthy eats and focus on losing some weight.

As far as what my plans are for the rest of the month they include mostly resting, spending time with Henrik, and exploring our neighborhood. I won’t be doing any running until the last week of the month to give my body a decent break until my next race, the EQT 10 miler, on November 5. It’ll be my 3rd year doing this one and I absolutely love it, it’s not too long and it’s not too short, I highly recommend it if you’re in the Pittsburgh area. This will be my last “real” race of the year. I always participate in the 5k Turkey Trot on Thanksgiving but that’s more of a fun run.  I’m so looking forward to having a social life, or at least the option of a social life, for the next couple months. I’ve literally been training since February with a 6 week break in between the Pittsburgh half and training for Chicago so it’s much needed.

I have a lot of plans for next year that I’ll be discussing in the coming weeks but in the meantime I’ll be documenting my weight loss journey, pupdates on Henrik, and ways to be active that don’t include running since it’s almost offseason!

 

Until next time…

Race weekend recap

Coming to you live from Chicago for this weeks post. I’m currently enjoying a matcha latte and kombucha at The Goddess and the Baker, this place is so cute, check it out if you’re ever here.

Alright, so back to what you’re all here for…a recap of my marathon weekend. I landed Thursday night and enjoyed dinner with my parents so not too much excitement. We went to the expo on Friday and ended up spending like 4 hours there, seeing all of my favorite companies: Vital Proteins, nuun, Brooks, Honey Stinger, and of course Nike to get some official marathon gear. Friday night my little sister flew in and we went to the team dinner for DetermiNation (American Cancer Society). It was beyond inspiring and emotional to hear and see why people chose that charity and who keeps them going.

Saturday morning was the Chicago International 5k, and if you ever want to bring people together from all walks of life, this is how you do it. There were so many people from different countries and it was amazing to see people come together for a common goal. I didn’t race this 5k, it was simply a shake out run and it was very enjoyable. Chicago has some seriously stunning views. After attempting to nap for a little bit, my dad and I took a bus tour around the city. We went up to the John Hancock Tower for the 360 view, I still can’t get over how beautiful that was, afterwards it started pouring so we headed back to the hotel. I enjoyed my last carb load at Pizano’s which wasn’t that great but it got the job done.

Now, onto the big day. Sunday morning I didn’t need to get up until 6 since my corral didn’t close till 8:10. I was a ball of nerves as usual but you kind of learn to use that as fuel. I enjoyed my usual pre race PB&J with my parents before heading out to the corral. After some dynamic stretching and making friends with some ladies in corral L, we finally crossed the start line at almost 9 am. We were suppose to go out at 8:35, so that was a little annoying but what are you going to do? I started off pretty strong, holding onto a 14:30-14:45 pace. The wheels fell off for me around miles 12-14, the heat became too much to push through. No matter how much Gatorade and water I drank I never felt like I was properly hydrated. At that point I abandoned the time goal I had and the only goal was to finish. I met a lot of first timers along the way and gave them some advice for recovering, helped them to push through, and really enjoyed the remainder of the race. I cried going over the last bridge, partly because the view was so beautiful but also because this wasn’t the time I had trained for. I ended up finishing 10 minutes slower than last year and I’d be lying if I told you I wasn’t disappointed but I finished and really that’s all that matters at this point. I’ll get that time I was training for eventually but in the meantime I had such a memorable weekend in my favorite city.

I’m really looking forward to a month off from running to spend with my puppy, family, and friends. I have some things planned for the future but I need to process everything that happened on Sunday before I make any crazy decisions.

Until next time Chicago…

One week out!!!!

Holy smokes, where did this training cycle go?!?! It feels like it took forever but flew by all at the same time. I’m so excited to get this done and have a nice rest period once I get back home to Pittsburgh.

I’ll be in Chicago from Thursday afternoon to Monday night, and for the most part the entire weekend is already filled. Friday morning I’ll be at the expo, that afternoon I’m hoping to do some kind of tour of the city, then that evening I’ll be at the team dinner for Team DetermiNation- I’m running through the American Cancer Society this year. Saturday, the day before the big day is going to be limited to the Chicago International 5k in the morning and resting most of the afternoon/evening. Monday is for exploring before I head back home to my puppy.

I figured I’d share my travel essentials for a trip like this. My parents are driving out again this year so I am leaving all of my stuff with them and just taking a purse with me on the plane (thanks mom and dad!). Obviously your race outfit is super important to pack; mine includes a tank and capris from Lululemon, feetures socks, Brooks running bra, my Brooks ghost 10s, and my flip belt.

Aside from the most obvious thing to pack, I’m also bringing along a ton of other essentials. In my bag will be:

  • My vital proteins collagen peptides, I do not drink coffee without it.
  • Foam roller, because no one likes a tight back and hamstrings before race day.
  • All of the snacks! I’m bringing a few rxbars, epic bars, and gomacro bars.
  • My own bread, jelly, and PB for my pre race PB&J sandwich. I eat one of these before every long run ever and it totally throws me off if I don’t have it.
  • Imodium! I see a lot of people waste a lot of time at the port a potties, I take a couple before bed and a couple when I wake up the morning of the race and I have yet to have a problem.
  • My TENS machine, compression socks, and magnesium. All of these are for after the race to help me recover.
  • Honey Stinger chews and nuun. The chews are for during the race and nuun is for before and after. Hydration is so important these next 6ish days.
  • Note cards to writing inspiring messages to myself to put around my hotel room.
  • Lastly, I’m bringing along my Clean Sport Collective temporary tattoos to put on my shoulders for Sunday morning. CSC’s mission is to end doping in sports, although I am only an amateur/recreational runner, I still want to do my part to help end doping in running (and all sports really).

 

Next time you hear from me will be after the race! Good vibes are much appreciated!

Welcome

Hello there!

I wanted to introduce myself and give you a brief background on me and my journey and why I decided to start this site.

I started running in late 2012/early 2013 to train for my first half marathon, why I decided to just jump into 13.1 and not start smaller is something I’ll never understand. I guess when I saw that the Pittsburgh Half that year was on my 21st birthday I just knew I had to sign up. I was not a fan of running at that time and to be quite honest my training was terrible. I struggled the entire time on race day and could hardly walk afterwards, but I finished and that’s all that mattered to me at that time. I got the “post race blues” after that and didn’t get back into running until June of 2015. Since then I have done three more half marathons, two 10 milers, a few 10k’s and 5k’s, and last October I ran in the Chicago marathon which I am now training for again. This March I became RRCA certified to train others for whatever distance they’re looking to tackle in hopes that my passion rubs off on them.

I honestly never thought I’d be as involved and in love with running as I am now. Running has helped me work through my problems, manage my anxiety, become more confident, and has really given me a sense of purpose in life. I hope you enjoy following along as I share my passion, stories, and my journey to another marathon and beyond!

Till next time..