Week 1

Half marathon training officially started last Saturday, so I’ve made it through week one of training. It went well, could have went better but for the first week I’m happy with it. I’m writing my own plan this time, solely for the purpose of saving some money, so I have to really be self motivating and disciplined for the next few months.

This weeks workouts were 3 easy runs and 1 long run with 2 days of cross training thrown in. I do plan to go from 4 runs a week to 5 and incorporating speed workouts starting in March. Right now I’m working on building back up my base since I didn’t do really any running for the last couple months. Yesterday I met up with a few people running for ACS and got some miles in with them. I definitely went out too fast, I woke up so sore this morning so I decided to skip today’s run and take a rest day. I regret nothing and I’ll do some stretching and foam rolling before bed tonight.

I even took it up a notch this week by making a menu and meal prepping for the week last Sunday. I can’t even tell you how much of a game changer that was. I wasn’t tempted to eat anything unhealthy or spend money on going out for lunch or dinner. I felt very prepared and every meal was delicious. It’s like finally after 3 years of seeing a nutritionist everything he’s ever told me clicked.

This coming week is going to be super crazy so I’m making more of an effort to stick to the plan by doing things like setting workout reminders and even moving some workouts around because I’d rather change my schedule than miss workouts. What methods do you use to stick to the plan??

 

Till next time.

Embracing the offseason

Hey there, I know it’s been a couple of weeks but I decided to spend the last couple weekends enjoying my family and celebrating Thanksgiving. Sometimes it’s nice to step back from something for a little while and just live life.

With that said, I’d be lying to you if I said I was running regularly right now. In fact, the last time I ran was on Thanksgiving morning at my local 5k Turkey Trot where I had a 18 second PR and finally held onto a 13 minute pace for more than one mile. It’s a small victory but I’ll take it. Instead I’ve been spending time with my parents, sisters, friends, and of course Henrik. I recently started dating again so I’m allowing that to take up some time as well. There’s nothing wrong with taking a break, sometimes we need to regroup and truly miss something we’re passionate about so we don’t burn out from over doing it.

I’ve been getting my miles in, but in different ways. Henrik and I walk for 2-3 miles every night and 4-6 on the weekends. A couple of nights a week I try to get down to my gym to spend an hour on the elliptical which usually gets me to 5 miles. I know some people don’t really have an “offseason” and train all year round, and that’s fine. But for me, I get physically and mentally burned out by the time November hits. In an effort to enjoy the holidays with my family and to look forward to next years races these couple of months off of an official schedule are critical for me.

This will also allow me to be fresh by the time half marathon training starts in February. I’ll be running the Pittsburgh Half Marathon again for the 4th time but this time I’m making it more special by running with the American Cancer Society, the charity I ran for in the Chicago marathon almost 2 months again. I’m really excited to be apart of that group and helping out the other charity runners with their training. If you’re able to, please consider donating at the link below. Next weeks post will touch more on running through a charity and why it’s so important to me.

https://www.crowdrise.com/acspitt2018/fundraiser/christinapier1

 

Till next time..