Embracing the offseason

Hey there, I know it’s been a couple of weeks but I decided to spend the last couple weekends enjoying my family and celebrating Thanksgiving. Sometimes it’s nice to step back from something for a little while and just live life.

With that said, I’d be lying to you if I said I was running regularly right now. In fact, the last time I ran was on Thanksgiving morning at my local 5k Turkey Trot where I had a 18 second PR and finally held onto a 13 minute pace for more than one mile. It’s a small victory but I’ll take it. Instead I’ve been spending time with my parents, sisters, friends, and of course Henrik. I recently started dating again so I’m allowing that to take up some time as well. There’s nothing wrong with taking a break, sometimes we need to regroup and truly miss something we’re passionate about so we don’t burn out from over doing it.

I’ve been getting my miles in, but in different ways. Henrik and I walk for 2-3 miles every night and 4-6 on the weekends. A couple of nights a week I try to get down to my gym to spend an hour on the elliptical which usually gets me to 5 miles. I know some people don’t really have an “offseason” and train all year round, and that’s fine. But for me, I get physically and mentally burned out by the time November hits. In an effort to enjoy the holidays with my family and to look forward to next years races these couple of months off of an official schedule are critical for me.

This will also allow me to be fresh by the time half marathon training starts in February. I’ll be running the Pittsburgh Half Marathon again for the 4th time but this time I’m making it more special by running with the American Cancer Society, the charity I ran for in the Chicago marathon almost 2 months again. I’m really excited to be apart of that group and helping out the other charity runners with their training. If you’re able to, please consider donating at the link below. Next weeks post will touch more on running through a charity and why it’s so important to me.

https://www.crowdrise.com/acspitt2018/fundraiser/christinapier1

 

Till next time..

Race weekend recap

Coming to you live from Chicago for this weeks post. I’m currently enjoying a matcha latte and kombucha at The Goddess and the Baker, this place is so cute, check it out if you’re ever here.

Alright, so back to what you’re all here for…a recap of my marathon weekend. I landed Thursday night and enjoyed dinner with my parents so not too much excitement. We went to the expo on Friday and ended up spending like 4 hours there, seeing all of my favorite companies: Vital Proteins, nuun, Brooks, Honey Stinger, and of course Nike to get some official marathon gear. Friday night my little sister flew in and we went to the team dinner for DetermiNation (American Cancer Society). It was beyond inspiring and emotional to hear and see why people chose that charity and who keeps them going.

Saturday morning was the Chicago International 5k, and if you ever want to bring people together from all walks of life, this is how you do it. There were so many people from different countries and it was amazing to see people come together for a common goal. I didn’t race this 5k, it was simply a shake out run and it was very enjoyable. Chicago has some seriously stunning views. After attempting to nap for a little bit, my dad and I took a bus tour around the city. We went up to the John Hancock Tower for the 360 view, I still can’t get over how beautiful that was, afterwards it started pouring so we headed back to the hotel. I enjoyed my last carb load at Pizano’s which wasn’t that great but it got the job done.

Now, onto the big day. Sunday morning I didn’t need to get up until 6 since my corral didn’t close till 8:10. I was a ball of nerves as usual but you kind of learn to use that as fuel. I enjoyed my usual pre race PB&J with my parents before heading out to the corral. After some dynamic stretching and making friends with some ladies in corral L, we finally crossed the start line at almost 9 am. We were suppose to go out at 8:35, so that was a little annoying but what are you going to do? I started off pretty strong, holding onto a 14:30-14:45 pace. The wheels fell off for me around miles 12-14, the heat became too much to push through. No matter how much Gatorade and water I drank I never felt like I was properly hydrated. At that point I abandoned the time goal I had and the only goal was to finish. I met a lot of first timers along the way and gave them some advice for recovering, helped them to push through, and really enjoyed the remainder of the race. I cried going over the last bridge, partly because the view was so beautiful but also because this wasn’t the time I had trained for. I ended up finishing 10 minutes slower than last year and I’d be lying if I told you I wasn’t disappointed but I finished and really that’s all that matters at this point. I’ll get that time I was training for eventually but in the meantime I had such a memorable weekend in my favorite city.

I’m really looking forward to a month off from running to spend with my puppy, family, and friends. I have some things planned for the future but I need to process everything that happened on Sunday before I make any crazy decisions.

Until next time Chicago…

One week out!!!!

Holy smokes, where did this training cycle go?!?!┬áIt feels like it took forever but flew by all at the same time. I’m so excited to get this done and have a nice rest period once I get back home to Pittsburgh.

I’ll be in Chicago from Thursday afternoon to Monday night, and for the most part the entire weekend is already filled. Friday morning I’ll be at the expo, that afternoon I’m hoping to do some kind of tour of the city, then that evening I’ll be at the team dinner for Team DetermiNation- I’m running through the American Cancer Society this year. Saturday, the day before the big day is going to be limited to the Chicago International 5k in the morning and resting most of the afternoon/evening. Monday is for exploring before I head back home to my puppy.

I figured I’d share my travel essentials for a trip like this. My parents are driving out again this year so I am leaving all of my stuff with them and just taking a purse with me on the plane (thanks mom and dad!). Obviously your race outfit is super important to pack; mine includes a tank and capris from Lululemon, feetures socks, Brooks running bra, my Brooks ghost 10s, and my flip belt.

Aside from the most obvious thing to pack, I’m also bringing along a ton of other essentials. In my bag will be:

  • My vital proteins collagen peptides, I do not drink coffee without it.
  • Foam roller, because no one likes a tight back and hamstrings before race day.
  • All of the snacks! I’m bringing a few rxbars, epic bars, and gomacro bars.
  • My own bread, jelly, and PB for my pre race PB&J sandwich. I eat one of these before every long run ever and it totally throws me off if I don’t have it.
  • Imodium! I see a lot of people waste a lot of time at the port a potties, I take a couple before bed and a couple when I wake up the morning of the race and I have yet to have a problem.
  • My TENS machine, compression socks, and magnesium. All of these are for after the race to help me recover.
  • Honey Stinger chews and nuun. The chews are for during the race and nuun is for before and after. Hydration is so important these next 6ish days.
  • Note cards to writing inspiring messages to myself to put around my hotel room.
  • Lastly, I’m bringing along my Clean Sport Collective temporary tattoos to put on my shoulders for Sunday morning. CSC’s mission is to end doping in sports, although I am only an amateur/recreational runner, I still want to do my part to help end doping in running (and all sports really).

 

Next time you hear from me will be after the race! Good vibes are much appreciated!