Week 3

Well, at least this past week was better than the last. Because of my rolled ankle I took it easy and changed my plan around. I only had 2 runs scheduled, with some (lots) of walking to fill in the other days. I also decided on Friday to sign up for a weight training program in an attempt to help with my weight loss efforts. My running always improves when I incorporate weights. I actually just began the 4 week program today so I’ll update you on that next week.

With the exception of Friday night and Saturday afternoon, I killed it on the clean eating this week. I can’t stress enough how important it is to be prepared by making a menu every week and actually taking the time to prep it. I’m currently debating giving up meat for a month, mainly to save money on my groceries but also as a way to force me to eat more vegetables. So I currently don’t have my menu done for the week. I ate so much chicken in the last 7 days that I probably won’t eat it again for another year.

As for this upcoming week; I have a 3 mile run planned for tomorrow, lifting on Wednesday, 30 minute Fartlek + lifting on Thursday, 3 on Saturday + lifting and 6 on Sunday to finish off the week. Basically wish me luck…

I’m going to go foam roll now. Until next time…

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