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Week 2

Murphy was definitely following me around last week, nothing seemed to go right. It was an incredibly busy week and I ended up missing my Friday run and rolled my ankle on Sunday night, so I’ll have to deal with that as well. I hate missing runs during the base building period.

Monday was an active recovery day so I walked Henrik for about 40 minutes, I really thought he’d be exhausted after but he wasn’t. Seems to be the story of our lives. Tuesday and Wednesday I took off because I had plans both days and didn’t get in until really late. Thursday and Saturday I went for 2 with Henrik. The first mile was pretty slow each day but he’s still learning that he has to keep moving and can’t stop to smell everything. On Sunday I got 5 done by myself because I really want to get home and take a nap after I was done, and followed up with 3 minutes of planks. I’m kinda bummed about the week because I was supposed to get 12.5 miles in and only did 9 but I suppose it’s better than nothing.

Now as far as my “diet”, I ate really well this week with the only “bad” day being Valentine’s day. My sister and I went to our favorite restaurant and I regret nothing. I made a menu for this week and got all my grocery shopping done on Saturday and meal prepped a bunch of food on Sunday. I’ve been finding that’s the key to staying on track. I don’t keep anything unhealthy in my apartment so if I want it I have to actually leave to get it. Let’s be real, it’s winter in Pittsburgh so I’m not leaving my apartment for anything but work and to take my dog out. I’m hoping that when I see my nutritionist in two weeks that I’m down by 3-5 lbs.

A few things on the menu this week are:

  • Chicken enchiladas with brown rice
  • BBQ pulled chicken with sweet potato fries, beets, and butternut squash
  • Cauliflower crust pizza
  • Zucchini noodles with red sauce
  • 2 hard-boiled eggs w/ 1/2 a bagel for breakfast
  • Banana’s for snacks

Here’s to the next week going better.

 

Till next time.

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Week 1

Half marathon training officially started last Saturday, so I’ve made it through week one of training. It went well, could have went better but for the first week I’m happy with it. I’m writing my own plan this time, solely for the purpose of saving some money, so I have to really be self motivating and disciplined for the next few months.

This weeks workouts were 3 easy runs and 1 long run with 2 days of cross training thrown in. I do plan to go from 4 runs a week to 5 and incorporating speed workouts starting in March. Right now I’m working on building back up my base since I didn’t do really any running for the last couple months. Yesterday I met up with a few people running for ACS and got some miles in with them. I definitely went out too fast, I woke up so sore this morning so I decided to skip today’s run and take a rest day. I regret nothing and I’ll do some stretching and foam rolling before bed tonight.

I even took it up a notch this week by making a menu and meal prepping for the week last Sunday. I can’t even tell you how much of a game changer that was. I wasn’t tempted to eat anything unhealthy or spend money on going out for lunch or dinner. I felt very prepared and every meal was delicious. It’s like finally after 3 years of seeing a nutritionist everything he’s ever told me clicked.

This coming week is going to be super crazy so I’m making more of an effort to stick to the plan by doing things like setting workout reminders and even moving some workouts around because I’d rather change my schedule than miss workouts. What methods do you use to stick to the plan??

 

Till next time.

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Why you should run for a reason

As you know, last year I ran the Chicago marathon for Team DetermiNation, the American Cancer Society’s charity. I had nothing but wonderful things to say about the organization and the support they offered both throughout training and on race day.

Recently the American Cancer Society came back as one of the charities to run for at the Pittsburgh marathon. They approached me in the fall and asked if I would be a coach for them. Obviously I said yes, then I started thinking I should fundraise again and dedicate my 5th half marathon to my grandma Betty again and everyone else I know who’s lives have been impacted by cancer. So I figured this week I’d write about why you should run for a charity if given the chance.

First of all, you’re helping to raise money for a great cause. With the American Cancer Society the money I raise is going towards things like their Hope Lodges, cancer education classes, rides to treatment, and so much more. If you’re interested in a bigger race that’s hard to get into, like Chicago, you have a guaranteed entry which is also appealing. You’re also helping to get the charity’s name and mission out there. Since I’m a back of the pack runner, I see a lot of people running in their charity singlets and it was the first time I had heard of some of them, you’re helping to reach a bigger audience.

You’re also making your miles more meaningful. When I was training for Chicago last year, every time I wanted to quit I kept thinking “I can’t stop, I’m doing this for Grandma” and thinking of her always helped me push through those hard times. On race day I wore a bib on the back of my shirt that said “I run for Grandma Betty” and the amount of people who were behind me and said they were proud of me and to keep going for her was overwhelming. I cried several times, and when it got really hard I’d tap that bib on the back of my shirt and kept pushing through.

Lastly, the support you get from the organization is great. For instance, I’m now a coach for ACS which means I’m a resource for other runners. That’s super helpful if you’re fairly new to whichever distance you picked or you need someone to help get you through training. We also have weekly group runs where you can get to know others who are running with a similar purpose, so there’s a sense of community. You can never have too many running friends. 🙂

If you’re in Pittsburgh, consider running with us for this years marathon, half marathon, or relay team! You can also donate below if you wish.

https://www.crowdrise.com/acspitt2018/fundraiser/christinapier1

 

Till next time!

 

 

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New year, new goals.

Oh hey there! I know, it’s been a while. Now that the holiday’s are over I’m starting to focus on another training cycle and my goals for 2018.

I know it’s kind of cliché, but I totally buy into the whole “New year, new me” thing. This year I have some pretty big goals for myself as far running goes. Last year my 3 big goals were to get RRCA certified, run a sub 3:00 half marathon time, and PR at the Chicago marathon. I guess two out of three isn’t too bad, but this year I’m going to see how much more I can push myself.

My biggest goal this year is to PR at the marathon distance this fall by an hour. Yes, an hour. The goal for the Chicago marathon was to run in 6:00 or less, obviously that didn’t happen because it took me 7:07. A sixty minute PR would put me at 5:57, and I’m going to be putting in the work to make that happen.

Another goal that’s really important to me is to PR again at the Pittsburgh half marathon this May. Last year I cut twenty (20!!!) minutes off my time, coming in at 2:56 and some change. The new goal for May 6 is 2:45, which means I’ll have to run 12:35 minute miles. Slightly terrifying but I know I can get it done. I’d also like to exceed my fundraising goal for the American Cancer Society, I’m once again dedicating a race to my Grandma Betty who has stage 4 colon cancer and just spent, what we think, her last Christmas with us. You can find the link to donate in my last post, if you can’t donate thoughts and prayers for my grandma are appreciated.

The last two would be to travel for races more, whether they’re only an hour away or across the country, and to acquire more athletes to train which is pretty self-explanatory. I’m currently registered for the Napa to Sonoma half marathon in July. I never imagined I’d be going to California to run but I’m really excited to get out and see new places through running. I’m still undecided about my fall marathon but I’m heavily leaning towards the Toronto marathon on October 21. You’ll also see me posting here more consistently, training starts in a few weeks so I’ll be taking you guys with me through that journey.

Because I care about things outside of running; some of my personal goals this year are to finally finish my associates in Business Management, continue to lose the 25-30lbs I’ve already started to get rid of, and to make myself a priority. Sometimes you have to put yourself first and this year I’m going to learn to do that.

 

What are your 2018 goals?

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Embracing the offseason

Hey there, I know it’s been a couple of weeks but I decided to spend the last couple weekends enjoying my family and celebrating Thanksgiving. Sometimes it’s nice to step back from something for a little while and just live life.

With that said, I’d be lying to you if I said I was running regularly right now. In fact, the last time I ran was on Thanksgiving morning at my local 5k Turkey Trot where I had a 18 second PR and finally held onto a 13 minute pace for more than one mile. It’s a small victory but I’ll take it. Instead I’ve been spending time with my parents, sisters, friends, and of course Henrik. I recently started dating again so I’m allowing that to take up some time as well. There’s nothing wrong with taking a break, sometimes we need to regroup and truly miss something we’re passionate about so we don’t burn out from over doing it.

I’ve been getting my miles in, but in different ways. Henrik and I walk for 2-3 miles every night and 4-6 on the weekends. A couple of nights a week I try to get down to my gym to spend an hour on the elliptical which usually gets me to 5 miles. I know some people don’t really have an “offseason” and train all year round, and that’s fine. But for me, I get physically and mentally burned out by the time November hits. In an effort to enjoy the holidays with my family and to look forward to next years races these couple of months off of an official schedule are critical for me.

This will also allow me to be fresh by the time half marathon training starts in February. I’ll be running the Pittsburgh Half Marathon again for the 4th time but this time I’m making it more special by running with the American Cancer Society, the charity I ran for in the Chicago marathon almost 2 months again. I’m really excited to be apart of that group and helping out the other charity runners with their training. If you’re able to, please consider donating at the link below. Next weeks post will touch more on running through a charity and why it’s so important to me.

https://www.crowdrise.com/acspitt2018/fundraiser/christinapier1

 

Till next time..

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Training my first athlete

Happy Sunday everyone, can’t believe we’re almost half way through November. It’s been a pretty quiet week for me, trying to get back into a work out routine and really be mindful of what I’m eating because I’m so focused on being better next year.

I wanted to discuss coaching this week and what it’s been like to train my first “real” athlete. As I mentioned in one of my first posts, I got my RRCA certification earlier this year and I’m really passionate about helping others and becoming a resource for them even if they decide to not work with me. This past June my athlete reached out to me via email because he wanted to run a marathon this November, after asking several questions to see if we’d work well together and go over his goals we decided it was a good fit. I’ve trained myself for several races and I’ve helped out family/friends but never had an actual client so I knew I’d also be doing some learning.

It’s been an incredible learning experience over the last few months, I can honestly say it’s probably been the most fulfilling thing I’ve ever done. I’ve learned to give advice based on logic instead of emotion, which is something I usually struggle with because I am an emotional person, and I’ve also learned that I don’t know the answer to everything (shocker). Since working with him I’ve learned so much more about the sport because if he had a question I wanted to be able to answer it correctly. He crushed every work out I gave him, if he had a question he’d ask so he wouldn’t risk injuring himself, and most of all he’s inspired me to pursue running and coaching even more. By watching him never give up and grow as a person it’s inspired me to do the same. His marathon was yesterday and he did so well! I’m so proud of him and his accomplishment.

It’s definitely not easy getting into coaching as someone who isn’t as seasoned as others because you’re asking someone to trust that you know what you’re doing. I’m not going to lie I was nervous that I’d fail at this and I’m so happy it went well. I strongly encourage everyone to either work with a coach or at least seek their advice because they can offer so much insight and hold you accountable. On days when I wasn’t feeling it my coach would reach out to me and give me words of encouragement and just that little boost made all the difference, that’s something I tried to mimic with my athlete.

I’m hoping that I’ll have many more awesome clients next year and that I can make an impact in their lives as well. There is truly nothing more rewarding than helping someone achieve their goals.

 

Till next time..

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10 miler recap

First of all, I just have to say that I’m so happy this race was on Daylight Savings, that extra hour of sleep was a God send.

Alright back to what I came here to write about. Since I live in the city now getting to the start line entails walking to the T station to meet up with my parents near the start line. This was a nice warm up in addition to some dynamic warm ups. I found the group I wanted to start out with shortly before we started, the 13:00 Galloway pacer (run, walk, run). We started a few minutes late and it was pretty humid at the start. I stuck with the pacer until about mile 3-4, the group was just going to fast for me so I got into my own groove doing 90:30 run walk (90 secs run, 30 secs walk). That seemed to work really well for me.

Around mile 4.4, the exchange point for the relay, I got a text that said I was going at a 13:06 pace which is just amazing for me. As I got closer to mile 5 a woman in front of me tripped and fell so I stopped to give her a hand and make sure she was okay and then saw my parents cheering for me shortly after that. By the time I got to mile 7 it started raining, at first it was just a drizzle, then it started to get heavier. I hate running in the rain but it felt good at that point to cool down a little. I had done so many runs in the rain over the summer and I knew I only had a couple of miles left so I didn’t let it bother me.

I got to the 15k mark and I could hear the thunder as the rain started to get heavier which made me pick up the pace. I got to the final stretch and could see the finish line and one of my running group friends was cheering people on and it was so awesome to have people who already finished come back to keep the rest of the group motivated. I finished in 2:19:18 with a 13:56 average pace, my time last year was 2:27:40 so I got about an 8:22 minute PR. I’m always excited about a PR because it means I’m improving but this was especially important since I didn’t PR in Chicago after putting so much time and effort into that race. Today was a huge victory for my ego and I’m glad I could end the year on a high note.

One of the officers on the course said to me as I ran by her, “Keep going, you’re what makes Pittsburgh great!”

Congratulations to all the runners out there today, whether you ran in Pittsburgh with me, in NYC, Disney, etc. You’re all amazing. Keep going.

Till next time.

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Gearing up for the last race of the year

It’s been an incredibly boring week as far as getting activity in goes. It was my last week of recovery and I took full advantage. Although, Henrik and I did walk quite a bit. I was planning on running today but it’s been completely disgusting in Pittsburgh for the last 2 days so I decided to stay in bed and watch Netflix pretty much all day. I don’t feel bad about it either.

My last race of the year is next Sunday and I’m really excited for it, last years finishing time was 2:27 and I’m shooting for a 2:10-2:15 this year. I’m planning on running 5 days this week, nothing too crazy just a 3-5 miles a day at an easy pace. I won’t need to carb load or anything for this one (it’s only 10 miles), which thank God, I’m really trying my hardest to eat healthy.

There isn’t much else to write about this week, so here’s a picture of my sweet Henrik. IMG_7231

 

Till next week!

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Lose the weight.

I’m still in “recovery” from the marathon, I have another week off before I’ll start running again which will put me at a week out from the 10 miler. With that being my last race of the year the idea of an offseason is getting so close. I had a lot of plans for last years offseason, then I got sick with bronchitis for almost 2 months. It was miserable. I only have one goal this time around and that goal is: lose weight.

As I mentioned a few posts ago, I am an overweight runner. It can sometimes be very uncomfortable running with the extra pounds, but aside from running, I’m just very uncomfortable in my own skin. That’s no way to live. The discouragement of this past marathon was amplified by receiving my finish/race photos. I hated the way I looked and I immediately thought, I am not going into another training cycle looking the way I do right now. Also, I know I can be faster if I am lighter.

I’ve done several things to lose weight in the past, most of the time they were unhealthy methods, and I always ended up gaining it back. This time I’m going to going to take a different approach and be more relaxed about it. Instead of tracking every bite of food I take and counting every macro and calorie I am going to consume real whole foods, work out for an hour 5-6 days a week in addition to walking Henrik everyday, and enjoy an occasional night out. My nutritionist mentioned wanting me to do “red, yellow, green”. I’ll be keeping a journal of how my day went, nothing too fancy,  just simply green if it was a great day across the board, yellow if I slipped up but nothing too bad, and red if I completely destroyed my diet that day i.e. ate a whole gobblerito. After acknowledging how my day was I’ll reflect on that and write how I can be/do better the next day. I think reflecting on each day will help me significantly to stay in tune with my body, and seeing the different colors throughout the week will really help me understand where I need to make improvements.

As the focus of my writing shifts from just running to running and weight loss for the next couple months, I plan on sharing my workouts with you all and some healthy recipes. Losing weight is so hard, especially with the holiday’s around the corner but I am determined to make some big changes this offseason.

If you’re interested in doing this with me, please let me know! It’s always easier with a support system.

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Post marathon recovery and plans for the rest of October

I cannot believe it’s already been a week since the marathon, where is time going?! I’ve done a lot of reflecting, stretching, sleeping, and eating since last week. I like to celebrate for the entire week after a big race before I get my life together and make healthier choices. You put your body through a lot during training so splurging is always welcomed. I’ve also been sleeping every chance I get which Henrik hates me for because all he wants to do is go outside and play.

Monday-Wednesday were pretty rough. But once I finally got through that and I could finally move normally again, I’ve been walking during lunch and after work (with Henrik of course) and I’m glad I’ve been forcing myself to get up and move. I made the mistake last year of not doing anything for the 3 days after the race and the recovery took so much longer. I’m also so ready to start eating like a normal human again, carb loading gets old real fast and this last week has just been an excuse to stuff my face any chance I get. I went grocery shopping on Saturday and I’m so excited to get back to healthy eats and focus on losing some weight.

As far as what my plans are for the rest of the month they include mostly resting, spending time with Henrik, and exploring our neighborhood. I won’t be doing any running until the last week of the month to give my body a decent break until my next race, the EQT 10 miler, on November 5. It’ll be my 3rd year doing this one and I absolutely love it, it’s not too long and it’s not too short, I highly recommend it if you’re in the Pittsburgh area. This will be my last “real” race of the year. I always participate in the 5k Turkey Trot on Thanksgiving but that’s more of a fun run.  I’m so looking forward to having a social life, or at least the option of a social life, for the next couple months. I’ve literally been training since February with a 6 week break in between the Pittsburgh half and training for Chicago so it’s much needed.

I have a lot of plans for next year that I’ll be discussing in the coming weeks but in the meantime I’ll be documenting my weight loss journey, pupdates on Henrik, and ways to be active that don’t include running since it’s almost offseason!

 

Until next time…

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Race weekend recap

Coming to you live from Chicago for this weeks post. I’m currently enjoying a matcha latte and kombucha at The Goddess and the Baker, this place is so cute, check it out if you’re ever here.

Alright, so back to what you’re all here for…a recap of my marathon weekend. I landed Thursday night and enjoyed dinner with my parents so not too much excitement. We went to the expo on Friday and ended up spending like 4 hours there, seeing all of my favorite companies: Vital Proteins, nuun, Brooks, Honey Stinger, and of course Nike to get some official marathon gear. Friday night my little sister flew in and we went to the team dinner for DetermiNation (American Cancer Society). It was beyond inspiring and emotional to hear and see why people chose that charity and who keeps them going.

Saturday morning was the Chicago International 5k, and if you ever want to bring people together from all walks of life, this is how you do it. There were so many people from different countries and it was amazing to see people come together for a common goal. I didn’t race this 5k, it was simply a shake out run and it was very enjoyable. Chicago has some seriously stunning views. After attempting to nap for a little bit, my dad and I took a bus tour around the city. We went up to the John Hancock Tower for the 360 view, I still can’t get over how beautiful that was, afterwards it started pouring so we headed back to the hotel. I enjoyed my last carb load at Pizano’s which wasn’t that great but it got the job done.

Now, onto the big day. Sunday morning I didn’t need to get up until 6 since my corral didn’t close till 8:10. I was a ball of nerves as usual but you kind of learn to use that as fuel. I enjoyed my usual pre race PB&J with my parents before heading out to the corral. After some dynamic stretching and making friends with some ladies in corral L, we finally crossed the start line at almost 9 am. We were suppose to go out at 8:35, so that was a little annoying but what are you going to do? I started off pretty strong, holding onto a 14:30-14:45 pace. The wheels fell off for me around miles 12-14, the heat became too much to push through. No matter how much Gatorade and water I drank I never felt like I was properly hydrated. At that point I abandoned the time goal I had and the only goal was to finish. I met a lot of first timers along the way and gave them some advice for recovering, helped them to push through, and really enjoyed the remainder of the race. I cried going over the last bridge, partly because the view was so beautiful but also because this wasn’t the time I had trained for. I ended up finishing 10 minutes slower than last year and I’d be lying if I told you I wasn’t disappointed but I finished and really that’s all that matters at this point. I’ll get that time I was training for eventually but in the meantime I had such a memorable weekend in my favorite city.

I’m really looking forward to a month off from running to spend with my puppy, family, and friends. I have some things planned for the future but I need to process everything that happened on Sunday before I make any crazy decisions.

Until next time Chicago…

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One week out!!!!

Holy smokes, where did this training cycle go?!?! It feels like it took forever but flew by all at the same time. I’m so excited to get this done and have a nice rest period once I get back home to Pittsburgh.

I’ll be in Chicago from Thursday afternoon to Monday night, and for the most part the entire weekend is already filled. Friday morning I’ll be at the expo, that afternoon I’m hoping to do some kind of tour of the city, then that evening I’ll be at the team dinner for Team DetermiNation- I’m running through the American Cancer Society this year. Saturday, the day before the big day is going to be limited to the Chicago International 5k in the morning and resting most of the afternoon/evening. Monday is for exploring before I head back home to my puppy.

I figured I’d share my travel essentials for a trip like this. My parents are driving out again this year so I am leaving all of my stuff with them and just taking a purse with me on the plane (thanks mom and dad!). Obviously your race outfit is super important to pack; mine includes a tank and capris from Lululemon, feetures socks, Brooks running bra, my Brooks ghost 10s, and my flip belt.

Aside from the most obvious thing to pack, I’m also bringing along a ton of other essentials. In my bag will be:

  • My vital proteins collagen peptides, I do not drink coffee without it.
  • Foam roller, because no one likes a tight back and hamstrings before race day.
  • All of the snacks! I’m bringing a few rxbars, epic bars, and gomacro bars.
  • My own bread, jelly, and PB for my pre race PB&J sandwich. I eat one of these before every long run ever and it totally throws me off if I don’t have it.
  • Imodium! I see a lot of people waste a lot of time at the port a potties, I take a couple before bed and a couple when I wake up the morning of the race and I have yet to have a problem.
  • My TENS machine, compression socks, and magnesium. All of these are for after the race to help me recover.
  • Honey Stinger chews and nuun. The chews are for during the race and nuun is for before and after. Hydration is so important these next 6ish days.
  • Note cards to writing inspiring messages to myself to put around my hotel room.
  • Lastly, I’m bringing along my Clean Sport Collective temporary tattoos to put on my shoulders for Sunday morning. CSC’s mission is to end doping in sports, although I am only an amateur/recreational runner, I still want to do my part to help end doping in running (and all sports really).

 

Next time you hear from me will be after the race! Good vibes are much appreciated!

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Two weeks out

Two weeks from now I’ll be in Chicago eating deep dish pizza and having a beer at Lou Malnati’s while proudly wearing my medal. Visualizing the finish line and afterwards always help me get past the anxiety of race day.

This year I’m doing a two-week taper, as opposed to last year’s one week taper. Tapering is such a weird feeling, you’re still as hungry as you are during the weeks leading up to peak week but you aren’t doing anywhere near as many miles. I’ve found it’s very important to be extra mindful of your diet at this point, you don’t want to over eat for two weeks and show up to race day bloated. Not fun.

I find that I also get crazy emotional at this point. You put in so much time, effort, and work and you’re getting so close to showtime. It’s very easy to let the emotions get the best of you and turn you into a crying mess (not that I’ve been doing that or anything).

There’s a few things I’m doing during taper this year that I wanted to share with you. Now is the time to really take care of your body and make sure you’re good to go for the big day. (Disclaimer: I am not a health professional, you should speak with your doctor before taking any supplements.)

  1. Increasing my collagen consumption. Collagen is a great supplement for us runners. It helps with your joints, bones, tendons, cartilage and so much more. My favorite is from Vital Proteins. You can find more information about their collagen on their website.
  2. More Iron! Did you know runners lose iron through their heel strike? I’ll be eating more red meat and spinach, in addition to taking an iron supplement every other day.
  3. Better quality sleep. I’m aiming for 7-8 hours of good quality sleep. Sleep is so important for muscle recovery.
  4. All of the hydration. Obviously don’t go overboard here, but I’ll be increasing my water consumption over the next 13 days and adding nuun tablets in for extra electrolytes.
  5. Calf compression sleeves and TENS machine. Compression socks/sleeves have been a game changer for me in the last year. I’ll usually wear them while using the TENS machine on my quads. I like to do this before bed a few nights a week to keep my legs feeling fresh.
  6. Stretching, stretching, and more stretching. I feel like this is pretty self-explanatory. Tight muscles are no good.
  7. And lastly, carving out time for myself to do something non running related. It’s so easy to obsess over race day being so close that we can forget to step away for a moment and take a mental break. For me this might include doing a face mask, taking a hot bath, taking Henrik to the dog park. Whatever you want it to be, but it’s always nice to do something for yourself that’s outside of the sport to keep you mentally sane.

 

What are your tips for tapering?

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What is a “runner’s body”?

I wasn’t planning on talking about this subject until after the marathon, but something happened the other day that made me feel compelled to touch on the subject this week. I received a message from someone whom I don’t know, have never met, and never plan on meeting. The message went something like, “you don’t need reflective gear when you run, no one could ever miss you”.

Now for those of you who don’t know me in real life, I don’t look like the “average runner”. I’m short and overweight, not tall and skinny like so many other runners I see out there. I’ve heard my share of rude comments about my weight and I’m very aware that I am not what people think of when you say the word “marathoner”. Yet here I am, training for 26.2 number 2. The thing that irritated me most about this person’s comment was that they don’t know me, they don’t know how hard I work to be a distance runner, and they certainly don’t understand the struggle of being a short overweight person in a sport full of tall and/or skinny people.

The point of this post is to encourage others who aren’t their ideal size or height, that those things don’t matter. I once went through a phase where I refused to run outside because I was worried that people driving by would judge me, but at the end of the day you’re doing something good for your body that you love. Who cares what anyone else thinks of you? The only opinion about yourself that should matter to you is your own. We can’t change our genetics so we have to learn to work with God has given us. So if you run and have a body, then you have a runner’s body.

I have one, do you?

 

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Welcome

Hello there!

I wanted to introduce myself and give you a brief background on me and my journey and why I decided to start this site.

I started running in late 2012/early 2013 to train for my first half marathon, why I decided to just jump into 13.1 and not start smaller is something I’ll never understand. I guess when I saw that the Pittsburgh Half that year was on my 21st birthday I just knew I had to sign up. I was not a fan of running at that time and to be quite honest my training was terrible. I struggled the entire time on race day and could hardly walk afterwards, but I finished and that’s all that mattered to me at that time. I got the “post race blues” after that and didn’t get back into running until June of 2015. Since then I have done three more half marathons, two 10 milers, a few 10k’s and 5k’s, and last October I ran in the Chicago marathon which I am now training for again. This March I became RRCA certified to train others for whatever distance they’re looking to tackle in hopes that my passion rubs off on them.

I honestly never thought I’d be as involved and in love with running as I am now. Running has helped me work through my problems, manage my anxiety, become more confident, and has really given me a sense of purpose in life. I hope you enjoy following along as I share my passion, stories, and my journey to another marathon and beyond!

Till next time..